It is most often associated with infants, but adults can experience it too.
Understanding the causes and symptoms of separation anxiety is the first step to managing it effectively.
Understanding Separation Anxiety
Separation anxiety is a condition where a person becomes anxious when away from a familiar figure.
Symptoms you might notice:
- Outbursts when left alone
- Fear of being alone
- Feeling sick due to worry
Causes of Separation Anxiety
There are many reasons someone may develop separation anxiety.
Common causes include:
- Moving to a new place
- Past trauma or loss
- Limited social exposure
- Anxiety in the family
How to Recognize It Early
Early detection of separation anxiety can help in preventing it from worsening.
Early warning signs may include:
- Difficulty being alone even for short periods
- Worrying excessively about loved ones’ safety
- Insomnia or restlessness
Managing Separation Anxiety in Children
Supporting children through separation anxiety requires clear communication and structure.
Useful parenting tips:
- Create a goodbye ritual
- Use positive reinforcement
- Encourage self-soothing skills
- Avoid sneaking out
Managing Anxiety in Grown-Ups
Adults can also face separation anxiety, especially in stressful life changes or trauma.
Helpful actions to take:
- Exploring CBT or talk therapy
- Practicing grounding exercises
- Staying socially connected
- Identifying negative thought patterns
Knowing When It's Serious
If separation anxiety is causing intense distress, it may be time to seek help.
When intervention is needed:
- Daily disruption due to anxiety
- Physical health issues linked to anxiety
- Inability to function independently
Conclusion
Separation anxiety can be emotional yet treatable.
Whether it’s a child learning to go to school or an adult read more adjusting to change, the journey takes time and compassion.